Hi, I'm Caroline Hermon
I'm a yoga, meditation and yoga nidra teacher based in Twickenham, Middlesex.
I welcome all ages, abilities and levels of experience to all of my classes and I look forward to helping you get what you need on and off the mat.
I am a firm believer that yoga gives us as much off the mat as it does on the mat. If you get less worried or less stressed in life whether you be commuting or dealing with kids or colleagues or you are kinder to yourself and want to look after yourself so you can be the best possible you or you realise by looking after yourself you can give more to those who need it all of the these may potentially be life altering.
Yoga is not about flexibility, it is about being adaptable and adjustable in life - by letting life flow through you with ease and maybe understanding less is more in life and in yoga we can begin to enjoy life more - this is it - it is not a dress rehearsal so let's Just Enjoy Yoga!
My goal is to offer yoga, meditation and yoga nidra classes that suit the health needs and fitness experiences of everyone. Feel free to contact me to find out more about my practice and how it can benefit your life.
Caroline Hermon is a registered teacher with Yoga Alliance Professionals and is Yoga Alliance Teacher Training Qualified. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
She is also Yoga Mentor Meditation Teacher Qualified, accredited with the British Wheel Yogo Foundation Course, Yoga Nidra Qualified with Yoga Nidra Network and is a First Aid holder.
Caroline also is involved with Action for Children and works to help prevent youth homelessness in the UK. She sleeps rough every October in London for one night for Byte night. This is a cause close to Caroline's heart - every young person deserves a chance and by early intervention this can become a reality.
Caroline also teaches/volunteers in a local sheltered home for the wiser people teaching seated yoga- Caroline is passionate about wiser people and thoroughly enjoys her time here.
Caroline recently has started to teach yoga with the wonderful Jijitsu sister/brotherhood