Amazing Benefits of Yoga

All classes are now online  & many are back in person please contact Caroline to speak about this 07495 777411

I run a Summer & Winter Solstice  (June & December)  Yoga & Meditation event online and donate 100% of the money as well as donating for  regular students birthday's  to SPEAR (local charity homelessness to independence) 

 

In October 2022 Just Enjoy Yoga will be collecting toothpaste & brushes for SPEAR

 in total we have already raised and donated 

£2,222 since 24th March 2020 and 

In 2022 to celebrate the summer solstice Just Enjoy Yoga raised money by donating half of all class fees for one week to this charity and students kind donations 

£450 to The Listening Place, a charity who provides face to face support for those who no longer find life worth living. More information can be found here https://listeningplace.org.uk/

Thank you

 

Yoga is a spiritual, mental, and physical practice that’s been around for centuries. Today, there are several types of yoga that vary in difficulty and speed. While different yoga types feel different, yogis and scientists alike will tell you they are all extremely beneficial for your mental and physical health.

The great thing about yoga is there are very few limitations to start. While colourful yoga pants, support blocks, and fancy mats are nice, you don’t necessarily need any of that stuff to get started. Instead, simply pick a basic yoga routine that has beginner poses and follow along. You’ll notice your body and mood change in no time.

Here are a few of the amazing benefits of yoga:

1) Better Flexibility

2) Better Posture

3) Better Balance

4) More Strength

5) Better Sleep

6) More Energy

7) Lower Blood Pressure

8) Better Circulation

9) Boost Your Metabolism

10) Less Stress and Anxiety