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St Margarets, Twickenham, UK

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Amazing Benefits of Yoga

Yoga is a spiritual, mental, and physical practice that’s been around for centuries. Today, there are several types of yoga that vary in difficulty and speed. While different yoga types feel different, yogis and scientists alike will tell you they are all extremely beneficial for your mental and physical health.

The great thing about yoga is there are very few limitations to start. While colorful yoga pants, support blocks, and fancy mats are nice, you don’t necessarily need any of that stuff to get started. Instead, simply pick a basic yoga routine that has beginner poses and follow along. You’ll notice your body and mood change in no time.

Here are a few of the amazing benefits of yoga:

1) Better Flexibility

2) Better Posture

3) Better Balance

4) More Strength

5) Better Sleep

6) More Energy

7) Lower Blood Pressure

8) Better Circulation

9) Boost Your Metabolism

10) Less Stress and Anxiety