Amazing Benefits of Yoga

All classes are now online via Zoom please contact Caroline to speak about this 07495 777411

NHS workers are welcome to all my online classes free of charge- thank you for all you do 


If two or more people join from a household then the 2nd person's joining fee  for the  class will be donated to Spear (local charity homelessness to independence) plus a  Summer Solstice 

celebration on June 21st means in total we have already raised and donated since March £2,159 since 24th March 2020

Thank you


Yoga is a spiritual, mental, and physical practice that’s been around for centuries. Today, there are several types of yoga that vary in difficulty and speed. While different yoga types feel different, yogis and scientists alike will tell you they are all extremely beneficial for your mental and physical health.

The great thing about yoga is there are very few limitations to start. While colorful yoga pants, support blocks, and fancy mats are nice, you don’t necessarily need any of that stuff to get started. Instead, simply pick a basic yoga routine that has beginner poses and follow along. You’ll notice your body and mood change in no time.

Here are a few of the amazing benefits of yoga:

1) Better Flexibility

2) Better Posture

3) Better Balance

4) More Strength

5) Better Sleep

6) More Energy

7) Lower Blood Pressure

8) Better Circulation

9) Boost Your Metabolism

10) Less Stress and Anxiety